Are you tired of constantly hearing about the dangers of sugar? Well, then this is a talk for you! Sugar isn't the enemy you think it is. In fact, sugar is a natural carbohydrate that provides energy for the body.

On behalf of the Exercise is Medicine student group with the School of Kinesiology and Nutrition, graduate assistant Matthew Gray will speak about “What's all the hype about sugar?”

His talk will teach you how to make informed choices about what you eat and drink and help you achieve a healthier lifestyle without sacrificing the foods you love. Don't fall for the anti-sugar health trend hype! Come discover the truth about sugar.